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Lose Weight to Decrease Your Risk of Developing Diabetes

2007-10-26T01:04:00.000-07:00

By Jill Fleming

To lower your risk of diabetes, the most important preventative step you can take is to lose weight if you are currently overweight. This is a lot easier than it sounds and does not involve dieting or deprivation. Here are the 7 most important strategies to follow for permanent weight loss:
1. Eat something within the first hour of waking to start your metabolism and begin burning more calories all day long. This can be as simple as eating a banana or a few crackers.
2. Eat eight to ten combined servings (approximately ½ cup each) of fruits and vegetables a day. Five servings a day will promote good health, whereas eight to ten will promote almost effortless weight loss.
3. Drink eight to ten cups of water a day. Water is needed to breakdown body fat and flush the toxins.
4. Eat something every 3-4 hours. This will help stabilize blood sugars and prevent you from becoming over-hungry at your next meal. Ignoring true hunger will cause your body to increase its lipogenic, or fat storing enzymes. Always carry a snack with you so that you can respond to hunger signals quickly.
5. Never eat to the point of feeling uncomfortable, instead stop when your hunger has been satisfied. When you feel "full" after a meal you are storing body fat.
6. Stop eating three hours before bedtime. Your body is preparing for fasting mode while you sleep. Any extra calories that you take in at this time have a good chance of being stored as body fat.
7. Move your body for 30 minutes most days of the week. This can be as simple as marching in place while watching the daily news. The more you move your body, the faster you will see results.
As the obesity rate continues to rise in the United States, so does the incidence of diabetes. This is not just a coincidence. By learning to mimic the eating habits of thin people, permanent weight loss is possible for everyone. These simple strategies can help prevent adult onset diabetes as well as obesity.
Jill Fleming is a Registered Dietitian with her Masters Degree in Nutritional Sciences. She is a very media-savvy spokesperson for the non-diet approach to wellness. She is a frequent guest on radio and talk shows. She was even the cover-girl for Woman's World Magazine March 2005. She is a dynamic speaker who is passionate about sharing her life-improving, simple lifestyle choices message with students worldwide. On stage and through her books, THIN PEOPLE DON'T CLEAN THEIR PLATES and LOVE YOUR BODY, LOVE YOUR LIFE, she has the natural ability to help individuals take control of their health and energy levels. She has been energizing and empowering audiences to listen to and love their bodies since 1993.
To download your free Thin Choices lifestyle diary, go to http://www.SimpleLifestyleChoices.com or get additional weight loss tips at http://www.ThinChoices.com
Article Source: http://EzineArticles.com/?expert=Jill_Fleming

Some Symptoms Of Diabetes In Children And Early Detection Can Save You A Lot Of Problems

2007-10-24T23:38:00.000-07:00

By Pam Loo

To determine the symptoms of diabetes in children, parents must check if the child has sugar in his or her urine and monitor if the child visits the restroom very frequently. Does the child drink plenty of water, start to lose weight, feel hungry or tired all the time and observe if there are signs of the child becoming irritable easily.
Diabetes, a rather problematic disease, needs to be treated as soon as possible. Therefore, you must be on guard and look out for any possible diabetes symptoms in your child. If your child happened to be drinking much more water than usual, do not put restrictions on him or her, unless you are positive it is not a symptom of the disease. Otherwise, the child may risk getting dehydration since one of the symptoms is frequent urination.
The other symptom associated with children with diabetes is lethargy. A diabetic child will tend to get tired easily and often very early in play, and more often than not, this symptom is related to acute thirst and frequent urination.
In order not to over-react or read the child diabetes symptoms wrongly, running a blood test will be the best and safest solution.
Besides acute or frequent thirst, the other equally common child diabetes symptom is excessive hunger. This symptom is one which is difficult for mothers to accept as a warning sign in their children. But if children gets overly thirsty and hungry most of the time, it must not be taken lightly. You will also find that despite increased hunger, the child does not gain but lose weight instead.
All of the above diabetes symptoms in children have to be read accurately so that treatments will not delayed and since diabetes is a serious disease it must be arrested and treated the soonest possible.
For more information on Diabetes Care and Child Diabetes Symptoms please visit http://diabetescare.healthorfitness.com, a site that provides useful resources and information on Diabetes.
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Treatments for Gestational Diabetes

2007-10-23T23:10:00.000-07:00

By Charlene Nuble

Treatments for gestational diabetes are basically the same as treatments used for regular diabetics. There are, however, certain differences due to several factors. For one, gestational diabetes only manifests during pregnancy, and usually disappears after. For another thing, gestational diabetes affects both the mother and her unborn child, so any dietary and medical treatments have to take both of them into account.
Normally, insulin shots and a low sugar diet are the main ways to combat diabetes. However, for a woman who is suffering gestational diabetes the insulin shots have to be modulated to ensure that they do not harm the growth and development of the baby. As for the low sugar diet, having TOO low a count of glucose in the body will definitely harm the baby, so again it has to be applied in judicious doses.
Then there's the diet in general. Carbohydrates and fat play their own roles in affecting diabetics, and often these two are curtailed for most diabetics. However, dietary treatments for gestational diabetics have to take into account the increased food demand of a pregnant woman's body, as well as the overall growth of her child. To this end, the usual procedures of carbohydrate counting and monitoring calorie intake are quite different.
Treatments for gestational diabetes are necessary even though most people would write it off as a relatively harmless and temporary situation. The main reason is that women who develop gestational diabetes and their children are likely to develop regular diabetes later on in life if during pregnancy the situation is left unchecked.
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Charlene J. Nuble is a healthcare professional who loves writing about women's issues, parenting and other health related stuffs. To learn more about Treatments for Gestational Diabetes... Click Here!
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Educating Yourself About Reactive Hypoglycemia

2007-10-23T00:47:00.000-07:00

By Michael Dinsmore

Reactive hypoglycemia is typically referred to as "low blood sugar." Reactive hypoglycemia frequently occurs in diabetics, but it can also occur in those who do not have diabetes.
How Does Low Blood Sugar Happen?
A person's blood sugar usually drops when they're fasting. Their body doesn't have enough food or fuel to keep them going and so their blood sugar drops. However, there are some people who experience low blood sugar several hours after each meal. This is considered reactive hypoglycemia.
Some scientists and health experts believe reactive hypoglycemia occurs because a person's body has a glucagon deficiency. Glucagon is a hormone that generally protects a person from having low blood sugar. For whatever reason, people who experience reactive hypoglycemia have bodies that don't block this from happening. Others suggest this problem is caused by oversensitivity to epinephrine, tumors or excessive insulin production.
How Do You Know When You Have Reactive Hypoglycemia?
Researchers have had a hard time figuring out how reactive hypoglycemia occurs. They also have a hard time diagnosing reactive hypoglycemia. This is because once a person's blood sugar returns to normal, there's no way for doctors to tell that the person's blood sugar was ever at an abnormal level.
Many of the symptoms of reactive hypoglycemia are similar to symptoms of other diseases. For example, dizziness, sleeplessness, anxiety, sweating and hunger are characteristic of all types of different ailments. They are also symptoms of reactive hypoglycemia. Other symptoms include confusion, weakness, hunger, shakiness and nervousness.
Preventing Reactive Hypoglycemia
If you think you might have reactive hypoglycemia, there are a few lifestyle changes you can make to prevent reoccurring reactive hypoglycemia bouts. For example, to keep yourself from crashing, eat several small meals a day. This will prevent your body from experiencing a blood sugar drop after a large meal. These meals should be eaten no more than three hours a part.
Another way to prevent reactive hypoglycemia is by limiting the number of sugary foods that enter your system. Too much sugar can throw of your body's balance and launch you into a reactive hypoglycemia spell. High sugar foods do not just include candy, ice cream and other traditional sweets. Many breads, soups and sauces also include sugar. So, if you suffer from reactive hypoglycemia, eat minimal amounts of these foods.
Info on Diabetes is one of the premier diabetes information resources online. Browse articles on everything from diabetic foods to normal blood sugar levels.
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1200 - 1600 Calorie Diabetic Diet Plan

2007-10-22T00:29:00.000-07:00

By Adds S Barton

The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. A 1200-1600 calorie diet is based around consuming no more than those calories per day. The benefits of these diabetic diets is that they give you the opportunity to control your sugar levels in your blood stream, this in turn will give you better control over your weight and reduce any heart complaints. The 1200-1600 daily calorie diets are aimed at small women who exercise, small or medium-sized women who want to lose weight, and medium women who do not exercise much. A major factor when starting these diet plans is to make sure you are taking on a complete and balanced diet that will pack in your recommend daily nutritional intake.
The key to any calorie controlled diabetic diet is Carbohydrates. Carbohydrates is the main source of Glucose or sugar, this is also your body's main source of energy. A 1200-1600 calorie diabetic diet works on controlling your intake of fat, protein, fat, and carbohydrates.
You will have to ensure you only consume the right amount of calories per day. This will mean getting an understanding on the calorie values in each food type and portions. One gram of carbohydrates equals four calories.
There is no big secret to these diabetic diet plans other than eating a healthy balanced diet. A diabetic controlled diet is all to do with maintaining a balance of carbohydrates, fat and protein that you consume in your 1200 - 1600 calorie plan. For diabetics it is advised to break your meals into 4 to 6 small snacks and meals.
6 serving of starches2 servings of milk and yoghurt3 servings of vegetables2 servings of meat or meat substitute2 servings of fruitUp to 3 servings of fats
The above gives you a guide for portioning suggested from each food grouping. Sticking to your 1200-1600 calorie diet plan is essential because any excess calorie intake may increase your body fat.
To aid your success you could pack your foods the night before - ensuring you have your fresh foods maid already. Keep your food simple to start, just start by calorie counting and progress from there. Try eating you foods a little slower and avoid foods that have a high calorie and fat content.
Free Diet resource site http://www.womensweightloss.org -aiming to educate on diet weight loss systems.
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Diabetes Treatment

2007-10-20T00:40:00.000-07:00

By Kamal Subhani

Now a day's diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively.
So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL.
Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough. Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.
On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.
Try to maintain weight according to your activity level and age because Obesity (being overweight) is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.
Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose. This type of diabetes program includes the insert of insulin as per requirement. As it can't be taken in form of pill some people have it injected by syringe or some have it with insulin pump.
So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You just have to remember that the disease will be in your control only and only if you are self disciplined for your each and every step of treatment program.
For More Useful information Relating to Diabetes and Diabetes Related Complications Check. http://diabetes.fullyexplained.com
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Prediabetes - Symptoms, Diagnosis, Causes and Prevention

2007-10-19T00:32:00.000-07:00

By Alma Apostol

Prediabetes is a condition that precedes the diagnosis of Type 2 diabetes. Prediabetes is also referred to as impaired glucose tolerance and impaired fasting glucose. With this condition the blood sugar levels are higher than normal but not high enough to be diagnosed as Type 2 diabetes.
Type 2 diabetes, a non-insulin-dependent diabetes occurs when the pancreas can not make enough insulin to meet the body’s needs or when the body does not use insulin properly. The body needs insulin, a hormone to move sugar from the bloodstream into the cells, where it is converted into energy. The onset of prediabetes can occur at any age but usually after 40 years of age.
Symptoms of prediabetes
Athough prediabetes has no symptoms, a family history of diabetes, excessive thirst, frequent urination, blurred vision, and extreme fatigue should alert a person that these are diabetes symptoms. Medical lab test can confirm the presence of prediabetes.
Diagnosis of prediabetes
The Fasting Blood Sugar Levels- Blood is drawn after fasting for eight hours. A fasting blood sugar level below 100 (mg/dL) is considered normal. A fasting blood sugar level between 100 and 125 (mg/dL) confirms the presence of pre-diabetes.
Causes of prediabetes
The sugar in food are converted to glucose, a sugar that the body uses during digestion. The pancreas responds by producing insulin. If the pancreas does not produce enough insulin or the body does not use insulin properly, glucose can not get into the cells where it is converted into energy. The body uses this energy in order to function properly. Sugar is the fuel in which the body functions. The accumulation of sugar in the blood causes pre-diabetes. If not treated, this condition will lead to type 2 diabetes. Some complications of type 2 diabetes are heart disease, stroke, kidney, and eye disease,
Prevention
Prediabetes can be prevented by choosing a healthy lifestyle. Diets high in fiber (such as cereal, fruits and vegetables) have shown to help people keep their weight off and lead a healthier lives, thus preventing pre-diabetes. Studies showed that people who change their lifestyles reduced their risk of getting Type 2 diabetes by 58 percent.
Eat food low in saturated fat but high in soluble fiber. Take regular exercises such as brisk walking, swimming, and biking to keep the blood sugar levels within normal range. If overweight lose weight. Prediabetes can be prevented by losing weight through dietary changes, increased physical activities or both.
Prediabetes in very healthy people are possible. The only way to confirm it is to have your blood sugar levels tested.
(C) copyrights 2007. Alma B. Apostol is an accomplished Health and Wellness Consultant and inspirational writer of fiction and nonfiction. She has 30 years experience as a medical and clinical researcher. She has Co-authored several informative articles published in Scientific Journals. Alma is devoted to finding new technological discovery, latest research work, natural means, alternative to drugs and eventually a cure of diabetes. For more information visit http://www.diabetestomorrow.com
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Diabetic Weight Loss Diet for Type 2 Diabetes

2007-10-15T08:09:00.000-07:00

By Andrew Bicknell

For many type 2 diabetics their diet has the double duty of not only controlling their blood sugar levels but also losing weight, which is an important step in reducing the risk factors for complications presented by this disease. The diabetic weight loss diet is an important part of keeping glucose levels in check by striking a balance between the carbohydrates, fats, and protein eaten at each meal.
Choosing healthy food is one of the most important parts of anyone's diet, but for the diabetic it can literally be the difference between life and death. Without proper blood sugar control the list of complications suffered by those with diabetes is quite scary. It is also important to remember that while some people can control their diabetes with diet and exercise, others who are at higher risk may also need to make food choices based on the medications they are currently taking.
For many diabetics trying to figure out the exact amount of carbohydrates they can eat can be a little frustrating. In the past everyone followed the same general guidelines but in recent years that thinking has changed. Diet plans for diabetic are now individualized and are based on each person's ability to tolerate and maintain good blood sugar control. One thing that helps individuals keep good glucose maintenance is the ability to measure blood sugar levels with personal portable blood glucose monitors that are quick and easy to use. The ultimate goal of a type 2 diabetic diet is to provide the necessary calories and nutrients needed while keeping blood glucose levels in the normal range and allowing the diabetic to lose weight.
The good news is a diabetic diet because of it very nature easily allows those who follow it the ability to lose the weight that can cause so many health problems and may be a contributor to their diabetes. The diet is low in saturated fat, cholesterol, and simple sugars while emphasizing leafy green vegetables, fruits in moderation because of their high sugar and starch content, and whole grains high in fiber. Protein from lean sources is also important, particularly those that are high in omega-3 fatty acids such as can be found in certain fish like salmon. A good starting point for anyone with diabetes is the diabetic food pyramid that can be found of the American Diabetes Association website.
Type 2 diabetes is becoming a rapidly increasing epidemic with the current obesity problem that is affecting nearly every region of the world. Because of this being able to control blood glucose levels along with effective weight loss and control is vitally important for anyone who must follow a diabetic weight loss diet.
For more information about a diabetic weight loss diet please visit the web site Diabetic Diet Plans by Clicking Here
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Vitamins For Diabetic Health And Symptoms

2007-10-13T01:29:00.000-07:00

By Russell Barron

It is important to have proper vitamins and minerals in your diet if you have diabetes. They are helpful in treating diabetes complications that arise. This chronic disease in which a body is incapable of producing proper insulin levels or cannot utilize the existing insulin is complicated. Managing blood sugar levels to protect a body against harmful effects is essential. Below are some common vitamins and minerals that are helpful in doing this.
Vitamin C: Sorbitol sugars accumulate near the kidneys, eyes and nerves which can these harm these vital and sensitive areas.
Vitamin E: Antioxidant that helps insulin work correctly while improving glucose acceptance in Type 2 diabetic patients
Biotin: Part of the Vitamin B family, it's necessary to produce glucose.
Chromium: Acceptance of glucose is an important step in keeping insulin levels on track. Chromium reduces the fasting glucose levels and also helps by enhancing the glucose usage.
Manganese: Significant factor for glucose metabolism.
Magnesium: Low levels may affect the pancreatic glands causing insulin resistance.
Inositol: Known to help nerve function, important for your feet.
Vitamin B12: Diabetes causes nerve damage and B12 helps in the healing process.
Vitamin B6: Helpful in treating diabetic neuropathy or nerve damage.
Trying to eat correctly can be hard at time with the lifestyles many of us lead. Diabetics should try to eat healthy foods and eat around five small meals a day. This will prevent the blood glucose levels from rising and falling sharply. Keeping the glucose levels steady or having small rises or falls is recommended. This fact really is important if you are a diabetic that takes insulin to maintain your blood sugar levels.
An insulin dependant diabetic may test many times a day to check their glucose level and if proper diet is maintained there is less need for insulin at time, if at all. We all know that feeling we get after overeating or not eating for a long period of time. That feeling is directly associated with the levels of glucose on board (in the blood) being extreme, high or low. Non insulin dependent patients that may or may not take oral medications daily are at risk also. If proper diet is not maintained, risks to organs within the body are elevated. High blood glucose level can damage the vessels, kidneys, eyes and is a major factor in heart disease in diabetic patients. Take an apple, cheese, or granola bar for a snack during a mid morning break and also for a mid afternoon snack when you're at work. Make sure you take something you will like to eat so as to not avoid your snack altogether over lack of appetite. Try to eat some carbohydrates 1 hour prior to exercising for that boost you will need. Your body will burn more glucose as you are playing sports or other activities.
These are just a few tips that are your road to success for keeping your diet healthy and your diabetes under control.
Maintaining a good diet is important for stabilizing insulin levels throughout the day. Insuring you get the proper vitamins and minerals is hard to do even eating the proper foods. Therefore it is important to add supplements to your diet and avoid the complications associated with the lack of what your body really needs over the long haul.
Article Source: http://EzineArticles.com/?expert=Russell_Barron

Understanding How Vitamins Affect Diabetes

2007-10-11T01:31:00.000-07:00

By Vilash Reddy

Diabetes over the past several decades has greatly affected the lives of millions of Americans. According the advent of modern day research we can finding methods to help treat the disease. Unfortunately, it is incurable. Diabetes is a chronic disease in which the body can not produce or utilize the required dose of insulin correctly. In certain cases, individuals are unable to produce insulin, requiring them to take insulin shots for their glucose to be utilized. The goal for the treatment of diabetes is to control blood sugar levels and to prevent its harmful affects on various organs of the body.
As ongoing research has been done, many scientists are starting to understand the affects of vitamins and herbs on those with diabetes. Many products that contain high quality B-complex which have shown promising affects on Diabetic neuropathy. Diabetic neuropathy is a peripheral nerve disorder, which can initially cause numbness, tingling, and pain in lower extremities. Occasionally, the affects of this disorder may be slight felt and can go unnoticed. Over time if the disease is not managed the nerve damage created, can affect various extremities, digestive tract, sexual organs. One of the biggest concerns for many doctors have is that patients may lose sensation in their feet, which can cause foot injuries to go unnoticed. Patients may develop severe infections or ulcers from this lack of sensation that it can lead to gangerous growth.
There is a plethora of vitamins and herbs that help supplement the nutritional regiment of a diabetic patient. A person living with diabetes requires the more regimented lifestyle with restricted diets. They also require certain vitamins in their diet to maximize their health and wellness. Vitamins are recommend for everyone, because on a day to day we sometimes are unable to obtain the right quantity of nutrition. Also, we may not eat the recommend amount for our body. The nutritional demand various from one person to the next.
Vitamins for Diabetics - Here is a detailed listing of certain vitamins that necessary for diabetic patients. There is also a brief explaination for how they can benefit your body.
Vitamin E - improves insulin activity and is powerful antioxidant. Studies have illustrated that higher levels of Vitamin E help to improve the glucose tolerance of Type 2 Diabetic patients
Vitamin C - helps to lower sorbitol levels in diabetics. Sorbitol is a sugar that can accumulate around the eyes, nerves, and kidneys, which with time may potential damage these organs.
Vitamin B6 - as mentioned above, B-complex vitamins has be observed to affect Diabetic neuropathy. Vitamin B6 can also minimize glucose intolerance in pregnant, diabetic patients.
Vitamin B12 - can reduce nerve damage caused by diabetes in most individuals.
Biotin - is an important B vitamin that is necessary to process glucose. It is particular important, since it works with insulin. It also progresses the activity of glucokinase, an enzyme starts the glucose metabolic process. Glucokinase is generally found at low levels in those that suffer from diabetes. Those, biotin helps to create and propagate more of this compound to carry out necessary reactions.
Chromium - this is very important nutrient for those with diabetes. According to studies, chromium helps to lower insulin levels, decrease fasting glucose levels, and increase glucose tolerance. Nonspecifically, it has been observed decrease triglycerides and cholesterol levels.
Manganese is an important cofactor in the key enzymes of glucose metabolism.
Magnesium - generally impacts the glucose levels; It has been thought magnesium deficiency can affect insulin secretion of the pancreas and causing insulin resistance in certain tissues.
Vanadium - has been observed to increase insulin sensitivity ; and decrease the needed amount insulin for patients.
Inositol - is needed to maintain health nerve function. It can help the curb the nerve abnormalities associated with moderate to severe nerve damage created by this disorder.
The vitamins or nutrients listed above are very important for that suffer with Diabetes. It is necessary for such individual to take a quality multivitamin that contain these ingredients. Most people that battle this disease under the difficulties associated with the lifestyle. In more severe circumstances, individuals are forced to take insulin shots to normalize their glucose levels. Medicine is one of the most fundamental ways to regulate the aspects of this disorder. One, should also seek more vitamin regiments to help their body with the necessary nutrient. The best possible way to approach any medical situation is to look at the problem from all angle. Vitamins and proper nutrition can sometimes help us internal help ourselves.
Vilash Reddy is president of Doc1Vitamins.com
This is a comprehensive nutritional website that features physician developed, highly effective vitamins and nutritional supplements. It contains various health resources for help educate visitors on the importance of quality nutrition and supplementation.
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Diabetes Prevention and Management

2007-09-15T01:25:00.000-07:00

By Juliet Cohen

Diabetes is a hormone disorder that can cause problems with the kidneys, legs and feet, eyes, heart, nerves, and blood flow.Diabetes can cause many complications. Acute complications (hypoglycemia, ketoacidosis or nonketotic hyperosmolar coma) may occur if the disease is not adequately controlled. Diabetes is on the increase, probably because people are living longer, getting fatter and leading increasingly inactive lifestyles. Diabetes, without qualification, usually refers to diabetes mellitus, but there are several rarer conditions also named diabetes. The most common of these is diabetes insipidus in which the urine is not sweet; it can be caused by either kidney or pituitary gland damage. The term "type 1 diabetes" has universally replaced several former terms, including childhood-onset diabetes, juvenile diabetes, and insulin-dependent diabetes. "Type 2 diabetes" has also replaced several older terms, including adult-onset diabetes, obesity-related diabetes, and non-insulin-dependent diabetes. About 3 to 8 percent of pregnant women in the United States develop gestational diabetes.
Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes. Type 1 diabetes mellitus—formerly known as insulin-dependent diabetes (IDDM), childhood diabetes. Type 2 diabetes mellitus—previously known as adult-onset diabetes, maturity-onset diabetes, or non-insulin-dependent diabetes mellitus (NIDDM). Symptoms of Type 2 diabetes may include fatigue, thirst, weight loss, blurred vision and frequent urination. Some people have no symptoms. A blood test can show if you have diabetes. Exercise, weight control and sticking to your meal plan can help control your diabetes. Most people affected by type 1 diabetes are otherwise healthy and of a healthy weight when onset occurs. Diet and exercise cannot reverse or prevent type 1 diabetes. Gestational diabetes is caused by the hormones of pregnancy or a shortage of insulin. Women with gestational diabetes may not experience any symptoms.
Diabetes mellitus is characterized by recurrent or persistent hyperglycemia. Diabetes affects more than 20 million Americans. About 54 million Americans have prediabetes. Medications have also been shown to provide similar benefit. Both diabetes drugs metformin and Precose have been shown to prevent the onset of type 2 diabetes in people with this pre-diabetes condition. A group of medicines known as ACE (angiotensin converting enzyme) inhibitors are sometimes used to reduce the risk of developing cardiovascular complications in diabetes and can also reduce the risk or progression of kidney and eye diseases. Microscopic or nanotechnological approaches are under investigation as well, in one proposed case with implanted stores of insulin metered out by a rapid response valve sensitive to blood glucose levels. Medications to treat diabetes include insulin and glucose-lowering pills called oral hypoglycemic drugs. Insulin preparations differ in how quickly they start to work and how long they remain active. Stop smoking, which hinders blood flow to the feet.
Diabetes Treatment and Prevention Tips
1. Diabetes is usually controlled by a healthy diet and regular exercise.
2. Magnesium may play a significant role in preventing Type 2 diabetes.
3. Use of metformin, rosiglitazone and valsartan.
4. Exercise, weight control and sticking to your meal plan can help control your diabetes.
5. Glucose in the blood is produced by the liver from the foods you eat.
6. Oral medications are still insufficient, insulin medications are considered.
7. Maintaining an ideal body weight and an active lifestyle may prevent the onset of type 2 diabetes.
8. Strict control of blood glucose, or blood sugar, as well as blood pressure
Juliet Cohen writes articles for home remedies and homemade recipes. Learn how to give first aid in emergency situations.
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Juvenile Diabetes Symptoms - What Are They and How to Live With Them

2007-09-12T01:02:00.000-07:00

By Anita Ashland

Are you familiar with all the juvenile diabetes symptoms? I thought I was because I've been the parent of a diabetic child for seven years. Wrong.
According to the Center for Disease Control and Prevention one out of every 400-500 children has juvenile diabetes. Or, to put it another way, approximately 210,000 people under the age of 20 have juvenile diabetes. 15,000 kids are diagnosed with juvenile diabetes each year. Siblings of juvenile diabetics are, of course, at slightly higher risk of getting diabetes. If you already have a child with diabetes you are undoubtedly aware of the anxiety you have for your non-diabetic children.
I have four daughters. My 12-year-old daughter has had juvenile diabetes for seven years and I've worried about my four and five-year-old daughters. Of course I don't want them to get diabetes. So I delayed their immunizations until they were six months old and they have been on a delayed schedule. I breastfed them for three years. If they were to lose weight and have constant thirst I'd be all over it and test their blood sugar.
I never worried about my 14-year-old daughter getting diabetes because she has always been healthy. In February 2007 she started having symptoms that did not seem like classic juvenile diabetes symptoms:
* Muscle pain and weakness.
* Negative reactions to foods that seemed to abate after she went on a gluten-free diet.
* Joint swelling.
* Fatigue.
She saw the doctor a few times and had blood work. Even though she has a diabetic sister no one thought to test her blood sugar and A1C. Neither did I.
The classic juvenile diabetes symptoms are:
* Excessive thirst.
* Frequent urination.
* Blurry vision.
* Weight loss.
* Extreme hunger.
Unfortunately the symptoms don't go away after diagnosis and treatment. Since insulin was introduced in 1921 diabetes is no longer terminal. But daily vigilance is required to keep the blood sugars in control and prevent long term complications.
My 14-year-old daughter was diagnosed only a few weeks ago. It was a very difficult adjustment for her in those initial days but yet, since then, there has been more laughter in our house than ever before. My two diabetic daughters now take walks together every day. I've watched them sit together and look at the Pink Panther diabetes book and nearly roll on the floor with laughter. They compare blood sugar numbers. My younger daughter will whisper her blood sugar number to me if it's high so that my older daughter won't hear and lecture her. They sit at the computer together and look at diabetes websites. They ordered matching glucometers.
This underscores the importance of support. If your child has a chance to spend time with other diabetic children and laugh with them, take full advantage. There are forums on the internet for parents and children. Read as much as you can. And occasionally allow yourself to indulge in a little hope that someday there will be a cure.
Anita Ashland lives in Wisconsin and has four daughters; two of them have juvenile diabetes. She has a blog called Living With Juvenile Diabetes Symptoms. She works at home as an online bookseller and freelance copywriter.
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Cause And Consequence - Type 2 Diabetes Explained

2007-09-12T00:57:00.000-07:00

By Emily Saar

There are two main reasons for type 2 diabetes.
Reason #1: The body does not produce enough insulin. Reason #2: The body's cells are resistant to insulin.
Insulin has important jobs inside the body. One of them is to help carry sugar (the broken-down foods you eat) into muscle and liver cells to be used for energy. Another is to push fat into fat cells to be stored for later use.
The pancreas is the organ where insulin is produced. Beta Cells reside in the pancreas and are responsible for creating the insulin. If your doctor says you do not produce enough insulin, this is likely due to Beta Cell damage or destruction.
Beta Cells are damaged and destroyed in many ways including; excess weight, diets rich in fats, sugars and starches, stress, steroid use, prescription medications and lack of exercise. If they are destroyed, the body does not replace them. Beta Cells simply get more exhausted and produce less and less insulin, usually to the point where insulin injections are needed to stay alive.
Insulin resistance is when the body's cells don't accept the insulin that is made by the body. This means that when a person eats, insulin is injected into the bloodstream by the pancreas to carry the sugar and fats away into the proper cells. The cells resist the insulin and the sugar and fats remain in the bloodstream, resulting in high blood sugar and high blood fats. Hence, this is why most type 2 diabetics are overweight or obese.
Type 2 diabetes, like heart disease and stroke, is a silent killer. It doesn't come on overnight, it isn't painful (at first). In fact, most people who are diagnosed with type 2 diabetes are done so while being treated for something else. Millions of people have this disease right now and are not even aware they have it. For many thousands this year, it will be too late to reverse the damage already done by this quiet but deadly disease.
At first, some of the signs include; constant thirst, weight loss or weight gain, tingling in the hands and feet, increased hunger, blurry vision, ect.
Untreated, type 2 diabetes moves on to more severe complications such as increased urination, retinal damage, wounds that don't heal, gangrene, amputations, blindness, heart disease, stroke, kidney failure, dialysis and death...to name a few.
It is vital that everyone with type 2 diabetes learn all they can about this disease and what they can do to reverse the causes instead of medicating the symptoms. Type 2 diabetes can be reversed...the damage already done by this disease cannot.
So what is a healthy blood sugar level? This number varies greatly from doctor to doctor. In the past, a person was not considered to be diabetic unless their fasting blood sugar was over 150. Today those numbers have changed from 80-130, depending on the doctor. Why? We can only explain this constant changing as a way for the healthcare industry to be able to diagnose more people with type 2 diabetes and prescribe money-making drugs to control the symptoms.
Recent studies done with more than 100 diabetic heart disease patients proved that 100% of them had diets that included fast food at least 2-3 times a week. Interesting fact. We are a society of fast everything... fast cars, fast lifestyles, credit cards that allow us instant gratification, microwaves for faster cooking, fast food for faster suppers...
Changing our way of life can be difficult, but it can be done. It is our way of life that is killing hundreds of thousands every year. Our environment, our stressors and our diets all play out in the big game of life. Strive to make small and meaninful changes every week. Walk for 15 minutes a day, add more raw vegetables to your diet, drink more pure water and less soda, ect.
By making small changes every week, you'll become accustomed to them slowly and won't feel like you are doing an abrupt 360. Learn all you can. Read books, get online and talk to others with type 2 diabetes. Find what works best for you and if you find something that works...by all means share it with others. You never know whose life you'll save.
Emily Saar is a recovered type 2 diabetic as a result of using Eleotin and the owner of http://www.BetaTherapy.com Visit to learn more about Eleotin and the truth about diabetes.
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Diabetics Benefit From Lower Blood Pressure

2007-09-12T00:51:00.000-07:00

By Christoper Wong Wai Hon

Study shows hypertension drug reduces heart attacks, kidney problems for diabetic patients. THE results of a large international study released recently (3 September 2007) may herald a sea of change in how diabetic patients are treated.
The extensive study, which followed more than 11,000 patients in 20 countries for four years, showed strong evidence that diabetic patients - no matter whether they had hypertension or not - should be given medication to lower their blood pressure below normal levels.
With lower than normal blood pressure, the diabetics had significantly less risk of death, heart attacks and kidney problems.
Released to an international audience of 25,000 doctors and specialists at the European Society of Cardiologists Congress in Vienna, the study was hailed by many attendees.
The study was also released online yesterday by prestigious medical journal. The Lancet.
By 2025, an estimated 380 million people will be living with diabetes worldwide. Heart disease kills two out of three people with diabetes, who are at increased risk of stroke, heart attacks and related conditions such as degenerative eye disease and kidney problems.
In the study, half the subjects were given a combination therapy to lower blood pressure. This was on top of their current medication to control their blood sugar, their cholesterol levels and also hypertension. The rest were given a placebo on top of their current medication.
Not only did their blood pressures come down, the treated group had their risk of death cut by 14 percent.
The risks of heart attacks were also cut by 14 percent, plus there was a 21 per cent less chance ot suffering kidney problems.
One of the two principal investigators of the study, Dr John Chalmers, senior director at The George Institute for International Health in Australia, said that he would give the combination pill to all diabetic patients, regardless of their current blood pressure level, as it was very safe.
He said:" If the benefits seen in this study were applied to just half the population with diabetes worldwide, more than a million deaths would be avoided over five years."
His co-investigator, Dr Stephen MacMahon, principal director of The George Institute, said: "The benefit is there, with or without hypertension, and in the presence or absence of treatment with other drugs."
Singapore doctors who attended the conference, such as Associate Professor Tan Huay Cheem, chief of National University Hospital's cardiac department, as well as Dr Low Lip Ping and Dr Bernard Ee, cardiologists in private practice, thought that the study was "important".
The international study underlined the need for the aggressive approach when dealing with diabetic patients' Mood pressure symptoms, said the doctors.
However, they said, more evidence is needed before the extra step of treating all diabetics with anti-hypertensive drugs is taken.
An Important note to all diabetics : Keep your blood sugar in check regularly. We recommend the Accucheck Glucometer so that you can perform self-test at the comfort of your home anytime.
Wai Hon is a writer and health products reviewer. He runs an informational website dedicated to providing unbiased reviews on diabetes and diabetic self-test products. Get more tips on how to control diabetes and lower your blood sugar level effectively by visiting: http://www.accucheckglucometer.com
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Natural Cure of Diabetes

2007-09-12T00:41:00.000-07:00

By Arinze Ngonadi

Diabetes does not mean the end of life. Patients should thoroughly understand what are the foods they should avoid which (include no smoking in the list), food that need limitation and food they should be eating. The cure is a condition that affects the person capacity to make insulin. It is usually controlled rather than cured. It may be treated with a variety of traditional and other methods.
Natural
You should really research and look for natural remedies and cures for any disease, there are many books about it, for example you can find natural remedies for arthritis, hemorrhoids, depression anxiety, allergies, diabetes and natural cure for diabetes type2 even for kidney stones natural cure.
Insulin
Insulin is a hormone released from the pancreas, controls the amount of sugar in the blood. It cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Its job is to break down the glucose and distribute it among the different organs of the body as well as use it to produce energy for the body. It may be delivered by a syringe or other injection device, or through an infusion device called an insulin pump.
Treatment
Treatment of diabetes is different depending on the type, it should occur as early as possible to preserve the beta cell function and insulin production. It is usually provided for all adult patients, including those with types 1, 2 and gestational diabetes. It must be individualized and must address medical, psychosocial, and lifestyle issues. It requires a strict regimen that typically includes a carefully calculated diet, planned physical activity, home blood glucose testing several times a day, and multiple daily insulin injections.
Hello there is a lot of good stuff out there and bad stuff on the internet as there always is in everything in life. So I kind of made my mission to find the things that do work from friend’s family and myself For more info click here info. If you would like more information on the Cause Of Diabetes then click here.
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5 Major Myths about Diabetes

2007-09-12T00:35:00.000-07:00

By Donald Mckenzie Jr

1) If You Have Diabetes You Will Always Be Sick
The truth is, diabetics can lead ordinary, healthy and productive lives. As long as they always keep their blood levels in check and eat well, they can live just like those without diabetes.
2) If diabetes is in your family, you will absolutely get it.
Scientific studies have shown that there is a genetic predisposition for diabetes. If it happens to run in the family, it should be taken as a sign that your risk is very high. Consult your family doctor as soon as possible.
On the other hand, a risk does not mean that you will end up with the disease. There are many preventative measures that can be taken in order to decrease risk. This includes exercise and proper nutrition.
3) Diabetes is Contagious.
Even though science does not know exactly why people get diabetes, we know that diabetes is not contagious. It cannot be caught like a cold. It all depends on your environmental settings.
4) Eating high levels of sugar will cause diabetes.
Diabetes is caused by a combination of genetic and environmental factors. With that being said, being overweight does increase your risk of developing Type 2 diabetes. If you have a history of diabetes in your family, a healthy diet and regular exercise is recommended to control your weight.
5) Individuals with diabetes cannot eat candy or chocolate.
You can have a certain amount of sugar, but you must choose wisely. Candy is no more dangerous to diabetics as it is to non diabetics. People who take insulin to treat their diabetes may sometimes need to eat candy in order to prevent their blood glucose levels from falling.
For more important health articles visit Donald's Health Website. http://updated-health-news.blogspot.com
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Preventing Diabetes With Dr Atkins?

2007-09-11T23:26:00.000-07:00

By Renske Buursma

I would like discuss the popular Dr. Atkins diet plan, this article is meant to support you in following your new Dr. Atkins diet plan to the letter... There will be no surprises or catches, just plain and simple facts to follow and use to keep you on your atkins and keeping the excess weight off for good.
The Dr. Atkins diet plans principles lay the foundation for a healthier way of living, and a more balanced way of eating than the standard American diet. Dr. Atkins diet plan emphasis is on using good carbohydrates in balance with enough protein intake. This is a huge contrast to what most Americans eat on a daily basis.
The average American eats a lot of processed high foods with a lot of fat that also have hidden sugars and highly processed carbohydrates that do not ward off hunger pains. This has put most Americans towards diabetes and pre-diabetic conditions. What is particularly sad is that diabetes has a predictable set of stages and that it is not difficult to recognize them and control them when you pay attention and follow your Dr. Atkins diet plan with good care.
The path to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the healthy levels of insulin reaction they produce in your body. Foods that are enriched with high glycemic index ratings will cause your pancreas to release a lot of insulin that will break down the amount of sugars and carbohydrates (which produce high amounts of glucose).
The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.
As children we are able to more readily digest these foods, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we get older, however, these symptoms begin to grow and become more noticeable. The nation-wide obesity plague is a result of high-carb diets and unstable blood sugar levels due to everything we eat on a daily basis.
The importance of Insulin: many people who are obese and overweight are also immune for insulin. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream, this tends to make our blood sugar go into un-healthy levels. That results in too much work for the pancreas and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs.
This results in the blood sugar dropping to extremely low and un-healthy levels. This is the beginning of a chain reaction in the body that leads to a release of adrenaline to repair the blood sugar problem, which soon can lead to heart troubles.
As we get older our blood sugar and insulin troubles turn more into a worry. The term is called “hyperinsulinism” and is a forerunner for type II diabetes. It is normally accompanied by high blood pressure and raging triglycerides.
After years of using a high-carbohydrate diet you will finally become a full blown diabetic. Insulin is the body’s elementary fat glands and extra pounds typically result into late onset diabetes. Pre-diabetic conditions, if not cared for effectively, and not found in the beginning stages will lead to diabetes without a doubt.
However, the warning signals are easily identifiable when diabetes is spotted early on. Your family doctor can perform insulin level tests that will inform you if you are at risk for pre-diabetic conditions, Dr. Atkins diet studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling any pre-diabetic conditions that may occur.
The Dr. Atkins diet plan helps effectively control your blood sugar through out the days to come. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes that may occur during the early stages.
This will allow your body to work in the way that it was meant to work, and it will reduce the likelihood of you getting pre-diabetic conditions when you follow the dr. Atkins diet plan carefully. It’s a cruel cycle that, if left unchecked, could result to diabetes later in life. When the Dr. Atkins diet plan is followed effectively it will get you a stable blood sugar from the beginning of the day until the end and helps you stay away from the road to diabetes, towards a healthier you.
For more helpful information please visit Diabetes and Atkins Diet
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